IS THERAPY STORY

With over 20 years of nutrition experience and several corporate careers, I discovered the helping profession of counselling is my calling. I have been practicing in Sydney for several years, focusing on a holistic approach that prioritises empathy, compassion, and confidentiality. I deeply respect each individual's journey and am committed to supporting clients' mental health and well-being. Using a person-centered approach with a trauma-informed lens, I assist clients in achieving their personal and professional goals through evidence-based counselling and psychotherapy techniques. My specialties include NLP for phobia treatments. I also work with DBT and CBT for depression and mood issues, life crises, career pivot, sleeping difficulties. Creating personalised plans with a solution focussed approach to help you manage stress, anxiety, grief, and relationship challenges, ultimately aiming to enhance your quality of life and facilitate self-growth.